Posts Tagged ‘weightloss’
Hypnosis for Weight Loss
Lose Weight and Keep It Off – Instant Download at www.BunnyVreeland.com
Let Dr. Bunny Vreeland help you lose weight and keep it off. These sessions are downloadable now, so you can start immediately!
You will get the best results when listening to each session for five consecutive days, first thing in the morning or at bedtime allowing yourself to relax and absorb each session.
So many people have benefited by listening to these sessions in the privacy of their home and you will, too.
Here is what you do – Listen to each session at least 5 times. Pick a time when you can relax and sit or lay down.
DO NOT LISTEN TO THEM WHILE DRIVING OR DOING ANYTHING THAT NEEDS YOUR ATTENTION!
First thing in the morning or when you go to bed are the best times. I listen to them when I get up to go to the bathroom at 2 AM. I listen to them and go back to sleep while I have them on. It won’t matter if you sleep through them – your subconscious mind will hear the information.
You will be happy to know that this tried and tested hypnosis program is based on an approach to weight management that I have successfully used during my one-on-one hypnosis sessions with my clients. While the one-on-one sessions are individualized, if you have the motivation and desire to succeed at your weight loss goals, you now have all the tools you need in this 4-week program. Here is what you get when you use each one of the 30-minute sessions – You get a simple and easy to follow model for using hypnosis to find and resolve your core issues that are responsible for keeping the weight on your body!
Session titles include: “Become aware of your body/mind connection”, “What the mind can conceive the body will achieve”, “Trust your natural appetite and eliminate emotionally driven food cravings”, “Set your appetite at the right level for your body and lifestyle”, “Eliminate unhealthy food additions and alter eating patterns to reach and maintain desired weight”, and “See yourself in your new, healthy and attractive body.”
Session 1: Laying The Foundation: BECOME AWARE OF YOUR BODY/MIND CONNECTION. All the sessions will only take you only 30 minutes a day. During these first 5 days, we are creating the foundation for this program.
You are becoming aware of your mind-body connection. Your subconscious mind controls everything – including cells growth. Even though you may be doing all the right things for your body, your fat may hang around a little longer than you’d like. In this program we will instruct the subconscious mind to let go of the fat.
Session 2: WHAT THE MIND CAN CONCEIVE THE BODY WILL ACHIEVE. In this session, you will learn that what the mind can conceive the body will achieve. In this session you will go back in time to the root of the problem. Sometimes just getting an understanding of what’s causing you to gain weight can help it resolve on it’s own. Your thoughts become your reality. You begin to ‘re-program’ your thoughts about eating.
Session 3: TRUST YOUR NATURAL APPETITE AND ELIMINATE EMOTIONALLY DRIVEN FOOD CRAVINGS. In this session you will learn to trust your natural appetite and eliminate emotionally driven food cravings. Learn to drink more water. Not only will water help you to reduce weight, it will help you with a wide range of other ailments, including stress, depression, fatigue, allergies, arthritis, and digestion problems… just to name a few. The effect that water has on the body is enormous. The suggestions in this program will help you to begin to reduce weight by drinking water and reminding you to replace other beverages with water.
Session 4: SET YOUR APPETITE AT THE RIGHT LEVEL FOR YOUR BODY AND LIFESTYLE. Take control! Here is where you learn to set your appetite at the right level for your body and lifestyle. This week the focus will be on healthy eating habits. After this week’s sessions, you will look at food in a whole new way and enjoy eating nutritious foods.
Session 5: ELIMINATE UNHEALTHY FOOD ADDITIONS AND ALTER EATING PATTERNS TO REACH AND MAINTAIN DESIRED WEIGHT. Eliminate unhealthy food addictions and alter eating patterns to reach and maintain your desired weight. You will work with a hypnosis technique for turning up your metabolism and get it working at a level to help you to burn calories and increase your energy.
Session 6: SEE YOURSELF IN YOUR NEW, HEALTHY AND ATTRACTIVE BODY. See your new self! The ‘you’ that you want to be, will be and deserve to be.
10 Grocery Store Tips for Eliminating Weight
What you buy at the grocery store can really impact your nutritional status. The supermarket can be a tricky place and every product is trying to draw your attention to buy it.
Here are some tips you can follow the next time you go to your local grocery store:
1) Don’t go to the grocery store hungry. When you decide to go to the store don’t wait until you are hungry and there is nothing left in your cupboards. If you approach the store hungry you are more likely to buy things you didn’t anticipate and most likely not the healthiest options.
2) Make a list before you go. Once you get to the store have your list ready to make the trip a quick one and you will be less likely to buy foods that are tempting.
3) Once you are in the store shop the outside corridor of the store. On the outside edges are all the produce, dairy, and less processed foods. Shop the inside aisles last after your shopping cart is full.
4) Read the labels. The first place to pay attention to on the label is the serving size followed by the calories. The size of the package is not always intended to be one serving, which can be misleading. Focus next on the composition of the calories and try to get the calories to come from mainly complex carbohydrates, protein, and unsaturated fats.
5) Focus on getting plenty of fruits and vegetables. You can go wrong with fruits and vegetables. Don’t skip the opportunity to pick out some fresh fruits and vegetables to have for snacks or meals.
6) Buy whole grains. There are several products at the grocery store that contain whole grains but that does not mean they are completely whole grain. The first ingredient listed on the label should be whole wheat or whole grain if the product is truly whole grain. Also you can look at the fiber content on the Nutrition Facts Label and if the fiber content is three or higher this food has a significant amount of fiber.
7) Pick-up healthy snacks. Some healthy options are yogurt, string cheese, light popcorn, hummus, reduced fat cottage cheese, veggie burgers, and all natural peanut butter.
8. Choose reduced fat and fat-free dairy products. In the dairy section look for foods that are low in fat, especially saturated fat and low in any added sugars.
9) Look for smaller package items of the tempting foods. Portions have grown, but now you can find foods that come in individually wrapped servings so you can enjoy your treat foods without having the whole bag to tempt you. Some of these smaller packaged foods come in 100-calorie snack servings.
10) Remember to buy non-caloric beverages. Juices tend to have added sugar so buy 100% juice or the reduced sugar versions and for non-caloric beverages watch for sodium, sugar, and caffeine content and limit the intake of those drinks that contain any of these ingredients.
Dr. Bunny’s Weight Loss Hypnotherapy CD is available now at:
http://www.ventura-hypnotherapist.com/store.htm
Lose Weight and Keep It Off
Let Dr. Bunny Vreeland help you lose weight and keep it off. These sessions are downloadable now, so you can start immediately!
You will get the best results when listening to each session for five consecutive days, first thing in the morning or at bedtime allowing yourself to relax and absorb each session.
So many people have benefited by listening to these sessions in the privacy of their home and you will, too.
Here is what you do – Listen to each session at least 5 times. Pick a time when you can relax and sit or lay down.
DO NOT LISTEN TO THEM WHILE DRIVING OR DOING ANYTHING THAT NEEDS YOUR ATTENTION!
First thing in the morning or when you go to bed are the best times. I listen to them when I get up to go to the bathroom at 2 AM. I listen to them and go back to sleep while I have them on. It won’t matter if you sleep through them – your subconscious mind will hear the information.
You will be happy to know that this tried and tested hypnosis program is based on an approach to weight management that I have successfully used during my one-on-one hypnosis sessions with my clients. While the one-on-one sessions are individualized, if you have the motivation and desire to succeed at your weight loss goals, you now have all the tools you need in this 4-week program. Here is what you get when you use each one of the 30-minute sessions – You get a simple and easy to follow model for using hypnosis to find and resolve your core issues that are responsible for keeping the weight on your body!
Session titles include; “Become aware of your body/mind connection”, “What the mind can conceive the body will achieve”, “Trust your natural appetite and eliminate emotionally driven food cravings”, “Set your appetite at the right level for your body and lifestyle”, “Eliminate unhealthy food additions and alter eating patterns to reach and maintain desired weight”, and “See yourself in your new, healthy and attractive body.”
The Dr. Bunny Show “Here’s The Thing”
3:00 p.m. – 4:00 p.m., Monday – Friday on
KKZZ AM 1400.
Tune in, listen in and call in – 805-639-0008
You can also listen on the web at www.kkzzam1400.com
Or check out all the archived shows on www.BunnyVreeland.com
Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!
These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.
We invite to you to call with your questions and problems at
805-639-0008
Does This Sound Familiar?
You really want to lose weight. You know all the reasons you should lose weight. You really want to get in better shape. You want to take better care of yourself. You are sick of looking in the mirror and seeing yourself fat and out of shape. You are tired of huffing and puffing when you walk. You are tired of not fitting into your clothes. You are sick and tired of being tired all the time and you no longer feel attractive. Hypnotism for weight loss may be your answer.
You’ve Tried To Lose Weight.
You’ve tried every imaginable diet pill, crazy diet, starvation method and exercise gadgets to lose weight – and failed. Or you lost the weight only to gain it back. And, even more, sometimes. You’ve become discouraged, disheartened and depressed. You’ve even considered liposuction and gastric bypass surgery. You feel like a hopeless case.
Don’t Give Up!
The real key to success with weight loss is to stop “trying to lose weight”. Instead focus on a goal that is positive rather than negative.
Nobody wants to lose. We want to gain. Nobody wants to be thought of as “a Loser”. We want to be thought of as a “Winner”. When you lose something you go looking for it. If you lost your wallet or your purse you’d go looking for it, wouldn’t you?
So, STOP TRYING TO ‘LOSE’ WEIGHT!!!
HERE IS THE SECRET… Focus on what you want to gain not what you want to lose!
ASK YOURSELF……
What are you really trying to gain?
~Better health
~Super charged vitality
~Drop-dead good looks
~Soaring self-esteem
~A high state of fitness
~Total confidence in yourself
That’s what most of the people we talk to really want to gain.
Once you know what you want…in positive terms…then the key is to look inward and change your belief system and your mental programming. Then you can achieve what you want.
It’s like a battle is going on within your mind. One part of you KNOWS you should lose weight FOR YOUR HEALTH & SURVIVAL…but another part of you WON’T LET YOU.
The part that won’t let you is the subconscious. Hypnosis goes directly to the subconscious and modifies it…only then is change truly possible.
Bunny Vreeland’s program uses the most powerful mind programming technique ever developed…hypnotherapy…and she uses it in a positive way to help you become lean, healthy, strong, physically fit and attractive.
When you change your belief system you’ll walk, talk, eat, dress and live like the leaner, healthier, stronger, more physically fit and more attractive person you want yourself to be.
First change the mental programming…then the behavior changes. When the behavior changes…the body changes.
Visit www.BunnyVreeland.com for more information
Starting today, February 1st, the Dr. Bunny Show “Here’s The Thing” can be heard at its new time: 3:00 – 4:00, Monday – Friday on KKZZ AM 1400.
Tune in, listen in and call in – 805-639-0008
You can also listen on the web at www.kkzzam1400.com
Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!
These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.
We invite to you to call with your questions and problems at
805-639-0008
Dr. Laura Schlessinger has joined the KKZZ AM 1400 family!
Starting February 1, 2010
The Dr. Bunny Show “Here’s The Thing” will now be on from 3:00 p.m. – 4:00 p.m., following Dr. Laura’s show!
Tune in, listen in and call in – 805-639-0008
You can also listen on the web at www.kkzzam1400.com
