Posts Tagged ‘stress’
Does This Sound Familiar?
You really want to lose weight. You know all the reasons you should lose weight. You really want to get in better shape. You want to take better care of yourself. You are sick of looking in the mirror and seeing yourself fat and out of shape. You are tired of huffing and puffing when you walk. You are tired of not fitting into your clothes. You are sick and tired of being tired all the time and you no longer feel attractive. Hypnotism for weight loss may be your answer.
You’ve Tried To Lose Weight.
You’ve tried every imaginable diet pill, crazy diet, starvation method and exercise gadgets to lose weight – and failed. Or you lost the weight only to gain it back. And, even more, sometimes. You’ve become discouraged, disheartened and depressed. You’ve even considered liposuction and gastric bypass surgery. You feel like a hopeless case.
Don’t Give Up!
The real key to success with weight loss is to stop “trying to lose weight”. Instead focus on a goal that is positive rather than negative.
Nobody wants to lose. We want to gain. Nobody wants to be thought of as “a Loser”. We want to be thought of as a “Winner”. When you lose something you go looking for it. If you lost your wallet or your purse you’d go looking for it, wouldn’t you?
So, STOP TRYING TO ‘LOSE’ WEIGHT!!!
HERE IS THE SECRET… Focus on what you want to gain not what you want to lose!
ASK YOURSELF……
What are you really trying to gain?
~Better health
~Super charged vitality
~Drop-dead good looks
~Soaring self-esteem
~A high state of fitness
~Total confidence in yourself
That’s what most of the people we talk to really want to gain.
Once you know what you want…in positive terms…then the key is to look inward and change your belief system and your mental programming. Then you can achieve what you want.
It’s like a battle is going on within your mind. One part of you KNOWS you should lose weight FOR YOUR HEALTH & SURVIVAL…but another part of you WON’T LET YOU.
The part that won’t let you is the subconscious. Hypnosis goes directly to the subconscious and modifies it…only then is change truly possible.
Bunny Vreeland’s program uses the most powerful mind programming technique ever developed…hypnotherapy…and she uses it in a positive way to help you become lean, healthy, strong, physically fit and attractive.
When you change your belief system you’ll walk, talk, eat, dress and live like the leaner, healthier, stronger, more physically fit and more attractive person you want yourself to be.
First change the mental programming…then the behavior changes. When the behavior changes…the body changes.
Visit www.BunnyVreeland.com for more information
Latest scientific research shows that we can lower blood cholesterol, lower blood pressure, lower cortisol levels, and reduce risks of cancer, heart disease, kidney disease, diabetes and live longer. How, you ask? Simply by making a few lifestyle changes. Hypnosis can help make those changes easier.
Since it is your intention to grow younger and live longer, the most important thing you can do is to think younger.
Your mind controls your body … Your body mirrors your thoughts … it has no choice … Your mind, a field a thoughts and ideas … are the sole influence over the energy molecules in your body … and therefore a young mind will help you to transform your body into a younger looking body …
In my ANTI-AGING Hypnotherapy sessions, I’m going to show you some very advanced tools you can use to slow down the rate at which you age. The more slowly you age, the more youthful you remain. This cannot only extend your life but also save you from suffering from “old age” disease and disability. It will also help you look and feel years younger.
When I talk on Anti-aging, I have learned to clarify one thing first. Anti-aging is not the same thing as life extension. Aging is the process by which you gradually weaken and lose function. Anti-aging seeks to understand this process and intervene to preserve youthful characteristics.
Welcome to my Eight Life Changing, Anti Aging Sessions:
1.The Dream of a Long Life
2. Mindfulness Meditation
3. Strengthen Your Immune System
4. Youthful Body
5. Think Younger
6. Self Love
7. Face Lift
8. Energize Your Body
Starting today, February 1st, the Dr. Bunny Show “Here’s The Thing” can be heard at its new time: 3:00 – 4:00, Monday – Friday on KKZZ AM 1400.
Tune in, listen in and call in – 805-639-0008
You can also listen on the web at www.kkzzam1400.com
Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!
These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.
We invite to you to call with your questions and problems at
805-639-0008
Dr. Laura Schlessinger has joined the KKZZ AM 1400 family!
Starting February 1, 2010
The Dr. Bunny Show “Here’s The Thing” will now be on from 3:00 p.m. – 4:00 p.m., following Dr. Laura’s show!
Tune in, listen in and call in – 805-639-0008
You can also listen on the web at www.kkzzam1400.com
The Dr. Bunny Show – “Here’s the Thing”
KKZZ 1400 AM
**Currently 12 noon-1 pm Monday-Friday, starting February 1, 2010, moving to 3 pm – 4 pm Monday-Friday**
Tune in – Listen in – Call in – 805 639-0008.
Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!
These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.
We invite to you to call with your questions and problems at 805 639-0008.
The Dr. Bunny Show – “Here’s the Thing”
KKZZ 1400 AM
**Currently 12 noon-1 pm Monday-Friday, but starting February 1, 2010, we are moving to 3 pm – 4 pm Monday-Friday**
Tune in – Listen in – Call in – 805 639-0008.
Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!
These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.
We invite to you to call with your questions and problems at 805 639-0008.
Dr. Laura Schlessinger has joined the KKZZ AM 1400 family! Starting February 1, 2010, The Dr. Bunny Show “Here’s The Thing” will now be on from 3:00 p.m. – 4:00 p.m., following Dr. Laura’s show!
Tune in, listen in and call in – 805-639-0008
Peggy was an expert when is came to weight loss. Over the years she had tried it all: diets, shots, pills, pre-packaged foods, aversion therapy, and even those dangerous liquid protein fasts.
All had practically the same results – a few pounds lost, to be sure, but then these same few pounds plus several more to spare soon found there way back on her 5’4” frame.
With such a track records of failure, Peggy was quite naturally a bit skeptical when two of her friends told her how they each had lost weight through hypnosis. However, at an all-time high of 157 pounds, she felt she had nothing to lose so she consulted a clinical hypnotherapist. Three and a half months after her first visit she had lost 42 pounds reaching her goal weight of 115 pounds. Best of all, she did it without dieting.
Peggy, her friends, and thousands of men and women across the United States are now turning to a safe, highly effective, and medically approved therapy that they desperately looked upon as their last hope only to find that it proved to be their best choice.
Hypnosis may be defined as an altered state of consciousness characterized by heightened suggestibility, increased physical relaxation, and a focusing of attention and concentration on a specific thought or idea. It allows you to bypass the critical part of the mind and communicate directly with the uncritical subconscious.
Suggestions given to a mind and communicate directly with the uncritical subconscious.
Suggestions given to a mind in this state are powerfully heightened.
This, according to experts, is what makes hypnosis such a powerful tool for weight loss.
“Hypnosis allows the mind to vividly imagine a situation,” according to Dr. Bunny Vreeland. “What the mind conceives, the body has a tendency to achieve.
Or, to put it another way, before anything can be accomplished physically, it must be accomplished mentally.”
Under hypnosis, patients may be guided by their therapist through mental imageries developed specifically for them. For example, they will see themselves at the size and shape they want to be. They may imagine themselves in a store trying on a new pair of slacks, for instance. They’ll actually feel the zipper closing.
“There’s an old saying,” says Dr. Bunny, as she is known to her clients. “Before the weight can come off and stay off of the body, it must come off from between the ears. This means that the only way to successfully and permanently lose weight is to change one’s attitude about the food that is putting the weight on.
“Attitude is everything in life. Hypnosis helps the patient redirect their priorities so that the desire for the fattening foods is replaced by a stronger desire for a slim, trim figure or vibrant vitality or whatever else is important to that particular individual. In that way we can eliminate one of the main stumbling blocks of diets, which is willpower – a very unreliable device.
Willpower means that you have to deprive yourself of something you want. With hypnosis, however, willpower becomes unnecessary since you can’t very well feel deprived of something that you don’t want.
“It’s like this: Diets say ‘I want it,’ meaning the fattening foods, ‘but I can’t have it.’ With hypnosis you’re saying ‘I can have it but I just don’t want it.’ Or, ‘I want less.” After a properly administered hypnotherapy program it would actually take willpower to eat the wrong foods, since they’ll be no desire for them.”
Pamela Segal, another clinical hypnotherapist specializing in weight loss, echoed the same sentiments. “The best approach is a positive one. Diets and the like are basically ineffective because of their negative ness and their reliance on an often times superhuman conscious effort.
Hypnosis allows us to minimize the effort and maximize the results.
“For instance, I recently worked with a patient who was hooked on Hershey’s Chocolate Kisses. She would eat as much as a bag a day. About the third week into her weight loss program I asked her how she was doing with the chocolate. She looked puzzled for a moment and then said. “You know something? I just realized that I haven’t had a Chocolate Kiss in two weeks. I can’t believe it. I don’t want them and I honestly don’t even miss them.”
“That’s a common response, “ adds Dr. Bunny. “ I realize that the results of hypnotherapy may at times seem truly miraculous but it is based on sound, proven, and time=tested principles. Anybody with an open mind, a commitment to change, and a willingness to assume responsibility for his or her habits can be helped to not only lose weight through hypnosis but o lose it permanently.
Dr. Bunny Vreeland – Ventura County Hypnotherapist –
Bunny Vreeland serves Camarillo, Oxnard ,Ventura, Thousand Oaks, Ojai, Moorpark and Santa Paula California – Bunny Vreeland provides hypnotherapy solutions for weight loss, hypnosis to stop smoking, IBS, fibromyalgia, stress relief, and more. Dr. Bunny Vreeland can be reached at 800-755-4083 or 805- 984-1237 or at www.bunnyvreeland.com.
Stress is something we all complain about and something that every human feels at various times and yet a definition of stress alludes us. Although there are plenty of definitions around, one of the most useful is: “Stress is any change to which you must adjust.”
We may think of stressful situations as being negative; like an illness, a death of a loved one, getting fired from your job, flunking school, a divorce, as some examples. But there are situations commonly thought of as positive that produce stress as well; like moving into a new home, getting a promotion, going away to college, getting married.
Stress can come from external and internal sources. It may come from the environment, or from the body and/or the thoughts and emotions.
Hypnosis, or rather self-hypnosis, is useful in teaching to you reduce stress. And there are other techniques such as nutrition, time management, assertiveness training, autogenics, visualization, meditation, breathing, job stress management and biofeedback can be used to help reduce the stress. You can also go to my website for a free ‘Reduce Stress’ session.
Let me ask you;
Do you ever get the feeling that your brain is on ‘overload’ that you just couldn’t think another thought?
That your brain has somehow ground to a halt?
That your ability to concentrate has just evaporated?
Or suddenly notice that your shoulders have somehow ended up around your ears with stress? That the tension in your back is just killing you?
Try Hypnosis!
Hypnosis can trigger your natural relaxation response, causing wonderful waves of good hormones and feelings of tranquility to wash through your mind and body.
Imagine having relief on tap – something you could experience whenever you need it that would remove all the stress from your body and return the clarity of your mind. Hypnosis is an effective method of dealing with stress when you cannot get relief through any other methods. Through hypnosis to relieve stress, you can learn many beneficial techniques that will help you cope with ordinary and extraordinary stress and live a happier healthier life. Stress causes many physical and psychological problems, which indirectly cause pain and disease, that can be relieved through hypnosis. It is important to be able to recognize the signs and symptoms of stress and Hypnosis can help you do this.
Through hypnosis, you learn to distinguish between good and bad stress. Stress is good when it invigorates your life and challenges you to reach the limits of your potential. Stress can be bad when worry about problems or situations causes headaches, insomnia, depression or any other physical problems. Learning how to properly manage stress makes you a happier person and one that others will want to be around. Stress is contagious and if you are down about a problem, you will also bring others down. Through hypnosis, you can also learn to recognize stress is others and how to avoid getting caught up in their problems.
Stress hypnosis teaches you how to relax and stay calm even under the most stressful conditions. It helps you to replace those negative thoughts with positive ones that can help left your spirits. You learn to recognize the things that trigger your stress and this is powerful in helping you to manage the level of stress you feel may be necessary. You can get the help you need to effectively manage stress through stress hypnosis.
Why Does Hypnotherapy Work?
The ways in which the mind operates in its subconscious mode provide the answer.
It is instructive to note that our autonomic system is in the subconscious. That’s the system which tells our hearts to beat and our lungs to breathe. It is because of this we don’t have to think (conscious mind), “Oops! Gotta take a breath now!” or “Time for another heart beat!” Fortunately this is all taken care of by our subconscious—– automatically. Everything that is done for our benefit, originates here. Therefore should a hypnotist make an inappropriate suggestion of any kind, it would be rejected by the client.
Years ago I heard a Hypnotherapist explain that if he should ask them in hypnosis to rob every bank in town and bring the money back to him, they wouldn’t do it. Our subconscious always has our best interest as its main concern.
It does other things for us, too. We are bombarded by 60,000 stimuli per second every minute of our lives. In one minute we receive 3,600,000 bits of stimuli! One can only speculate what would happen if they would flood our consciousness! Especially when we know that our conscious mind can only be aware of five to seven pieces of information or “clumps” of information at a time.
Emotions and the imagination reside in the subconscious. In an emotional state, we are motivated to proceed in the direction of what we are imagining. Emotion is the fuel of the subconscious while imagination is the language.
Habits by definition are those repetitive behaviors that you do “without thinking.” Thinking is a function of the conscious; everything else is in the subconscious. One habit is usually eliminated by replacing it with another. Some habits are easier to eliminate than others and if they are firmly held in the subconscious may require finding the causes and remove them and replace them with healthy behavior.
The subconscious doesn’t “think” in the usual way; it reacts. And it can’t distinguish between reality and unreality; it absorbs all the information received through the senses as truth.
Generally speaking, if two or more emotions are in conflict, the dominate one wins out over the weaker; imagination wins out over will power; emotions win out over logic; the subconscious wins out over the conscious.
The subconscious can be your master or your greatest ally in your quest for success and self-improvement.
Due to printing delays, we are extending the $50 early registration discount to January 1st!
Lighten Up With Dr. Bunny™
Lose Weight Permanently!
You’ve tried everything and nothing worked. This does!
Quickly – Painlessly – Permanently
At last, you can lose all the weight you want to lose and keep it off permanently – without dangerous drugs, diets, calorie counting, pre-packaged meals or, even, your own willpower.
Saturday, January 9, 2010
9-11:30 or 12:30-3:00
Saturday, January 16, 2010
(follow-up session)
9-11:30 or 12:30-3:00
Topa Tower Club
300 E. Esplanade Drive
Twenty Second Floor
Oxnard, California 93036
RSVP – 805-984-1237
http://lightenupwithdrbunny.com
Seating limited to 25 attendees
$250.00 for both weekends.
Register by December 20 DEADLINE FOR DISCOUNT EXTENDED! Register by January 1, 2010 and save $50.00!
Visa, MC, Paypal, check: made out to Dr. Bunny Vreeland.
I guarantee you will become a dress size or pant size smaller within two weeks, after you attend both sessions and follow this program of food management and hypnotherapy support, or I will refund your money. This program makes losing weight an easy, effortless and permanent process.
“Some of the best parts of the seminars were the hypnotherapy sessions and the discussion about food and why diets don’t work. I enjoyed the sharing of experiences with one another…” –Robin Platt