A well-known Board Certified, Clinical Hypnotherapist, Dr. Bunny will be discussing a wide variety of interesting topics each week with special guests.

A well-known Board Certified, Clinical Hypnotherapist, Dr. Bunny will be discussing SPORTS HYPNOSIS with Verne Merrill, Athletic Director of the Pacific Youth Football League.   Vern is well rounded in all sports. He is closely associated with NPHS and the Asst General Mgr. of Conejo Oaks Baseball team.

Can the use of hypnosis give you the edge in sports? Go to KADYTV.com <http://KADYTV.com> on Saturday at 10 AM P/T and learn the facts!

Latest scientific research shows that we can lower blood cholesterol, lower blood pressure, lower cortisol levels, and reduce risks of cancer, heart disease, kidney disease, diabetes and live longer. How, you ask? Simply by making a few lifestyle changes. Hypnosis can help make those changes easier.

Since it is your intention to grow younger and live longer, the most important thing you can do is to think younger.

Your mind controls your body … Your body mirrors your thoughts … it has no choice … Your mind, a field a thoughts and ideas … are the sole influence over the energy molecules in your body … and therefore a young mind will help you to transform your body into a younger looking body …

In my ANTI-AGING Hypnotherapy sessions, I’m going to show you some very advanced tools you can use to slow down the rate at which you age. The more slowly you age, the more youthful you remain. This cannot only extend your life but also save you from suffering from “old age” disease and disability. It will also help you look and feel years younger.

When I talk on Anti-aging, I have learned to clarify one thing first. Anti-aging is not the same thing as life extension. Aging is the process by which you gradually weaken and lose function. Anti-aging seeks to understand this process and intervene to preserve youthful characteristics.

Welcome to my Eight Life Changing, Anti Aging Sessions:

1.The Dream of a Long Life

2. Mindfulness Meditation

3. Strengthen Your Immune System

4. Youthful Body

5. Think Younger

6. Self Love

7. Face Lift

8. Energize Your Body

The Dr. Bunny Show – “Here’s the Thing”
KKZZ 1400 AM

**Currently 12 noon-1 pm Monday-Friday, starting February 1, 2010, moving to 3 pm – 4 pm Monday-Friday**

Tune in – Listen in – Call in – 805 639-0008.

Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!

These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.

We invite to you to call with your questions and problems at 805 639-0008.

The Dr. Bunny Show – “Here’s the Thing”
KKZZ 1400 AM

**Currently 12 noon-1 pm Monday-Friday, but starting February 1, 2010, we are moving to 3 pm – 4 pm Monday-Friday**

Tune in – Listen in – Call in – 805 639-0008.

Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!

These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.

We invite to you to call with your questions and problems at 805 639-0008.

Tune in, listen in and call in – 805-639-0008

We may think of stressful situations as being negative; like an illness, a death of a loved one, getting fired from your job, flunking school, a divorce, as some examples. But there are situations commonly thought of as positive that produce stress as well; like moving into a new home, getting a promotion, going away to college, getting married.

Stress can come from external and internal sources. It may come from the environment, or from the body and/or the thoughts and emotions.

Hypnosis, or rather self-hypnosis, is useful in teaching to you reduce stress. And there are other techniques such as nutrition, time management, assertiveness training, autogenics, visualization, meditation, breathing, job stress management and biofeedback can be used to help reduce the stress. You can also go to my website for a free ‘Reduce Stress’ session.

Let me ask you;

Do you ever get the feeling that your brain is on ‘overload’ that you just couldn’t think another thought?

That your brain has somehow ground to a halt?

That your ability to concentrate has just evaporated?

Or suddenly notice that your shoulders have somehow ended up around your ears with stress? That the tension in your back is just killing you?

Try Hypnosis!

Hypnosis can trigger your natural relaxation response, causing wonderful waves of good hormones and feelings of tranquility to wash through your mind and body.

Imagine having relief on tap – something you could experience whenever you need it that would remove all the stress from your body and return the clarity of your mind. Hypnosis is an effective method of dealing with stress when you cannot get relief through any other methods. Through hypnosis to relieve stress, you can learn many beneficial techniques that will help you cope with ordinary and extraordinary stress and live a happier healthier life. Stress causes many physical and psychological problems, which indirectly cause pain and disease, that can be relieved through hypnosis. It is important to be able to recognize the signs and symptoms of stress and Hypnosis can help you do this.

Through hypnosis, you learn to distinguish between good and bad stress. Stress is good when it invigorates your life and challenges you to reach the limits of your potential. Stress can be bad when worry about problems or situations causes headaches, insomnia, depression or any other physical problems. Learning how to properly manage stress makes you a happier person and one that others will want to be around. Stress is contagious and if you are down about a problem, you will also bring others down. Through hypnosis, you can also learn to recognize stress is others and how to avoid getting caught up in their problems.

Stress hypnosis teaches you how to relax and stay calm even under the most stressful conditions. It helps you to replace those negative thoughts with positive ones that can help left your spirits. You learn to recognize the things that trigger your stress and this is powerful in helping you to manage the level of stress you feel may be necessary. You can get the help you need to effectively manage stress through stress hypnosis.

Why Does Hypnotherapy Work?

The ways in which the mind operates in its subconscious mode provide the answer.

It is instructive to note that our autonomic system is in the subconscious. That’s the system which tells our hearts to beat and our lungs to breathe. It is because of this we don’t have to think (conscious mind), “Oops! Gotta take a breath now!” or “Time for another heart beat!” Fortunately this is all taken care of by our subconscious—– automatically. Everything that is done for our benefit, originates here. Therefore should a hypnotist make an inappropriate suggestion of any kind, it would be rejected by the client.

Years ago I heard a Hypnotherapist explain that if he should ask them in hypnosis to rob every bank in town and bring the money back to him, they wouldn’t do it. Our subconscious always has our best interest as its main concern.

It does other things for us, too. We are bombarded by 60,000 stimuli per second every minute of our lives. In one minute we receive 3,600,000 bits of stimuli! One can only speculate what would happen if they would flood our consciousness! Especially when we know that our conscious mind can only be aware of five to seven pieces of information or “clumps” of information at a time.

Emotions and the imagination reside in the subconscious. In an emotional state, we are motivated to proceed in the direction of what we are imagining. Emotion is the fuel of the subconscious while imagination is the language.

Habits by definition are those repetitive behaviors that you do “without thinking.” Thinking is a function of the conscious; everything else is in the subconscious. One habit is usually eliminated by replacing it with another. Some habits are easier to eliminate than others and if they are firmly held in the subconscious may require finding the causes and remove them and replace them with healthy behavior.

The subconscious doesn’t “think” in the usual way; it reacts. And it can’t distinguish between reality and unreality; it absorbs all the information received through the senses as truth.

Generally speaking, if two or more emotions are in conflict, the dominate one wins out over the weaker; imagination wins out over will power; emotions win out over logic; the subconscious wins out over the conscious.

The subconscious can be your master or your greatest ally in your quest for success and self-improvement.

1. Be open to the idea of hypnosis. Stress can cause hypertension, and hypnosis can relieve the stress. It is a proven technique that uses relaxation and suggestion. You can have amazing results when you work with your practitioner to overcome stress.

2. Find a therapist you trust. While hypnotherapy is recognized by the AMA, it does not require FDA licensing. You will need to research if it’s a requirement in your state. If not, select a practitioner you trust.

3. Set up an appointment with a Hypnotherapist. Some practitioners offer services over the phone, if you prefer this method. Otherwise chose a therapist in your area that you can go to at least one time a week.

4. Schedule time to make this a priority; each appointment might take an hour. It could take several weeks to lower your blood pressure, so give the therapy time to work. Because hypertension is related to stress, your therapist will likely focus on relaxation and meditation techniques. These will help you calmly deal with the issues you face during your daily routine.

Hypertension can be alleviated in a number of ways. The first step is always to get medical and dietary advice and to review your intake of alcohol, nicotine etc, which, by this point, you have probably already done.
It is widely believed that anxiety and stress are major contributing factors with hypertension.
Even when the person is not exhibiting signs or having feelings of anxiety and stress, the ability to regularly relax deeply and easily, even for short amounts at a time, has been shown to have beneficial effects over time, though this approach involves much more than simple relaxation.
By using this approach together with hypnosis to specifically target the physiological effects of hypertension, it is my aim is to help you to reduce your blood pressure to ‘normal’ levels as quickly as possible.

White Coat Hypertension

A very common version of hypertension is ‘white coat hypertension’, where the person’s blood pressure is completely OK until they actually have their blood pressure taken by a doctor or nurse. Then, factors like fear of the blood pressure test, and fear that the blood pressure test will be high, actually bring the problem on. Typically, a person with this problem will worry about it in advance.
Simply training the person to deal with their imagination (the worry) and control it (rather than it controlling them!) tends to sort the problem out.
Remember, too, there is no substitute for diet and exercise. To also lower your blood pressure, maintain a healthy weight and lifestyle and watch your salt intake.