Posts Tagged ‘high blood pressure’
Latest scientific research shows that we can lower blood cholesterol, lower blood pressure, lower cortisol levels, and reduce risks of cancer, heart disease, kidney disease, diabetes and live longer. How, you ask? Simply by making a few lifestyle changes. Hypnosis can help make those changes easier.
Since it is your intention to grow younger and live longer, the most important thing you can do is to think younger.
Your mind controls your body … Your body mirrors your thoughts … it has no choice … Your mind, a field a thoughts and ideas … are the sole influence over the energy molecules in your body … and therefore a young mind will help you to transform your body into a younger looking body …
In my ANTI-AGING Hypnotherapy sessions, I’m going to show you some very advanced tools you can use to slow down the rate at which you age. The more slowly you age, the more youthful you remain. This cannot only extend your life but also save you from suffering from “old age” disease and disability. It will also help you look and feel years younger.
When I talk on Anti-aging, I have learned to clarify one thing first. Anti-aging is not the same thing as life extension. Aging is the process by which you gradually weaken and lose function. Anti-aging seeks to understand this process and intervene to preserve youthful characteristics.
Welcome to my Eight Life Changing, Anti Aging Sessions:
1.The Dream of a Long Life
2. Mindfulness Meditation
3. Strengthen Your Immune System
4. Youthful Body
5. Think Younger
6. Self Love
7. Face Lift
8. Energize Your Body
Dr. Laura Schlessinger has joined the KKZZ AM 1400 family!
Starting February 1, 2010
The Dr. Bunny Show “Here’s The Thing” will now be on from 3:00 p.m. – 4:00 p.m., following Dr. Laura’s show!
Tune in, listen in and call in – 805-639-0008
You can also listen on the web at www.kkzzam1400.com
The Dr. Bunny Show – “Here’s the Thing”
KKZZ 1400 AM
**Currently 12 noon-1 pm Monday-Friday, but starting February 1, 2010, we are moving to 3 pm – 4 pm Monday-Friday**
Tune in – Listen in – Call in – 805 639-0008.
Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!
These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.
We invite to you to call with your questions and problems at 805 639-0008.
Dr. Laura Schlessinger has joined the KKZZ AM 1400 family! Starting February 1, 2010, The Dr. Bunny Show “Here’s The Thing” will now be on from 3:00 p.m. – 4:00 p.m., following Dr. Laura’s show!
Tune in, listen in and call in – 805-639-0008
Hypertension is a medical condition when your blood pressure is high. Physicians monitor your blood pressure because elevated levels could be signs of the onset of a heart attack, stroke or kidney failure. While medicine is often prescribed to help this condition, you can relieve hypertension with hypnosis.
1. Be open to the idea of hypnosis. Stress can cause hypertension, and hypnosis can relieve the stress. It is a proven technique that uses relaxation and suggestion. You can have amazing results when you work with your practitioner to overcome stress.
2. Find a therapist you trust. While hypnotherapy is recognized by the AMA, it does not require FDA licensing. You will need to research if it’s a requirement in your state. If not, select a practitioner you trust.
3. Set up an appointment with a Hypnotherapist. Some practitioners offer services over the phone, if you prefer this method. Otherwise chose a therapist in your area that you can go to at least one time a week.
4. Schedule time to make this a priority; each appointment might take an hour. It could take several weeks to lower your blood pressure, so give the therapy time to work. Because hypertension is related to stress, your therapist will likely focus on relaxation and meditation techniques. These will help you calmly deal with the issues you face during your daily routine.
Hypertension can be alleviated in a number of ways. The first step is always to get medical and dietary advice and to review your intake of alcohol, nicotine etc, which, by this point, you have probably already done.
It is widely believed that anxiety and stress are major contributing factors with hypertension.
Even when the person is not exhibiting signs or having feelings of anxiety and stress, the ability to regularly relax deeply and easily, even for short amounts at a time, has been shown to have beneficial effects over time, though this approach involves much more than simple relaxation.
By using this approach together with hypnosis to specifically target the physiological effects of hypertension, it is my aim is to help you to reduce your blood pressure to ‘normal’ levels as quickly as possible.
White Coat Hypertension
A very common version of hypertension is ‘white coat hypertension’, where the person’s blood pressure is completely OK until they actually have their blood pressure taken by a doctor or nurse. Then, factors like fear of the blood pressure test, and fear that the blood pressure test will be high, actually bring the problem on. Typically, a person with this problem will worry about it in advance.
Simply training the person to deal with their imagination (the worry) and control it (rather than it controlling them!) tends to sort the problem out.
Remember, too, there is no substitute for diet and exercise. To also lower your blood pressure, maintain a healthy weight and lifestyle and watch your salt intake.