Posts Tagged ‘diet’
Lighten Up With Dr. Bunny ™
The EASY and EFFECTIVE way to get healthy, be more attractive, gain self esteem and live the life you deserve! Learn to achieve your dreams through Hypnosis-assisted weight elimination!
What if you could drop 5, 10, 20 pounds permanently, all on autopilot…
with no dieting, no pills, no deprivation?
Go to: www.LightenUpWithDrBunny.com to learn more!
Check out Dr. Bunny’s new internet t.v. show: ‘Lighten Up With Dr. Bunny’ on
KADYTV.com <http://KADYTV.com> , Saturday mornings at 10 AM P/T.
A well-known Board Certified, Clinical Hypnotherapist, Dr. Bunny will be discussing a wide variety of interesting topics each week with special guests.
Dr. Bunny’s Weight Loss Hypnotherapy CD is available now at:
http://www.ventura-hypnotherapist.com/store.htm
Lose Weight and Keep It Off
Let Dr. Bunny Vreeland help you lose weight and keep it off. These sessions are downloadable now, so you can start immediately!
You will get the best results when listening to each session for five consecutive days, first thing in the morning or at bedtime allowing yourself to relax and absorb each session.
So many people have benefited by listening to these sessions in the privacy of their home and you will, too.
Here is what you do – Listen to each session at least 5 times. Pick a time when you can relax and sit or lay down.
DO NOT LISTEN TO THEM WHILE DRIVING OR DOING ANYTHING THAT NEEDS YOUR ATTENTION!
First thing in the morning or when you go to bed are the best times. I listen to them when I get up to go to the bathroom at 2 AM. I listen to them and go back to sleep while I have them on. It won’t matter if you sleep through them – your subconscious mind will hear the information.
You will be happy to know that this tried and tested hypnosis program is based on an approach to weight management that I have successfully used during my one-on-one hypnosis sessions with my clients. While the one-on-one sessions are individualized, if you have the motivation and desire to succeed at your weight loss goals, you now have all the tools you need in this 4-week program. Here is what you get when you use each one of the 30-minute sessions – You get a simple and easy to follow model for using hypnosis to find and resolve your core issues that are responsible for keeping the weight on your body!
Session titles include; “Become aware of your body/mind connection”, “What the mind can conceive the body will achieve”, “Trust your natural appetite and eliminate emotionally driven food cravings”, “Set your appetite at the right level for your body and lifestyle”, “Eliminate unhealthy food additions and alter eating patterns to reach and maintain desired weight”, and “See yourself in your new, healthy and attractive body.”
For high-quality, safe, and affordable hypnotherapy, contact Dr. Bunny today!
805-984-1237 or 800-755-4083 or e-mail Bunny@BunnyVreeland.com
Dr. Bunny’s Weight Loss Hypnotherapy CD is available now at:
http://www.ventura-hypnotherapist.com/store.htm
Lose Weight and Keep It Off
Let Dr. Bunny Vreeland help you lose weight and keep it off. These sessions are downloadable now, so you can start immediately!
You will get the best results when listening to each session for five consecutive days, first thing in the morning or at bedtime allowing yourself to relax and absorb each session.
So many people have benefited by listening to these sessions in the privacy of their home and you will, too.
Here is what you do – Listen to each session at least 5 times. Pick a time when you can relax and sit or lay down.
DO NOT LISTEN TO THEM WHILE DRIVING OR DOING ANYTHING THAT NEEDS YOUR ATTENTION!
First thing in the morning or when you go to bed are the best times. I listen to them when I get up to go to the bathroom at 2 AM. I listen to them and go back to sleep while I have them on. It won’t matter if you sleep through them – your subconscious mind will hear the information.
You will be happy to know that this tried and tested hypnosis program is based on an approach to weight management that I have successfully used during my one-on-one hypnosis sessions with my clients. While the one-on-one sessions are individualized, if you have the motivation and desire to succeed at your weight loss goals, you now have all the tools you need in this 4-week program. Here is what you get when you use each one of the 30-minute sessions – You get a simple and easy to follow model for using hypnosis to find and resolve your core issues that are responsible for keeping the weight on your body!
Session titles include; “Become aware of your body/mind connection”, “What the mind can conceive the body will achieve”, “Trust your natural appetite and eliminate emotionally driven food cravings”, “Set your appetite at the right level for your body and lifestyle”, “Eliminate unhealthy food additions and alter eating patterns to reach and maintain desired weight”, and “See yourself in your new, healthy and attractive body.”
For high-quality, safe, and affordable hypnotherapy, contact Dr. Bunny today!
805-984-1237 or 800-755-4083 or e-mail Bunny@BunnyVreeland.com
Hypnosis for Weight Loss
Lose Weight and Keep It Off – Instant Download at www.BunnyVreeland.com
Let Dr. Bunny Vreeland help you lose weight and keep it off. These sessions are downloadable now, so you can start immediately!
You will get the best results when listening to each session for five consecutive days, first thing in the morning or at bedtime allowing yourself to relax and absorb each session.
So many people have benefited by listening to these sessions in the privacy of their home and you will, too.
Here is what you do – Listen to each session at least 5 times. Pick a time when you can relax and sit or lay down.
DO NOT LISTEN TO THEM WHILE DRIVING OR DOING ANYTHING THAT NEEDS YOUR ATTENTION!
First thing in the morning or when you go to bed are the best times. I listen to them when I get up to go to the bathroom at 2 AM. I listen to them and go back to sleep while I have them on. It won’t matter if you sleep through them – your subconscious mind will hear the information.
You will be happy to know that this tried and tested hypnosis program is based on an approach to weight management that I have successfully used during my one-on-one hypnosis sessions with my clients. While the one-on-one sessions are individualized, if you have the motivation and desire to succeed at your weight loss goals, you now have all the tools you need in this 4-week program. Here is what you get when you use each one of the 30-minute sessions – You get a simple and easy to follow model for using hypnosis to find and resolve your core issues that are responsible for keeping the weight on your body!
Session titles include: “Become aware of your body/mind connection”, “What the mind can conceive the body will achieve”, “Trust your natural appetite and eliminate emotionally driven food cravings”, “Set your appetite at the right level for your body and lifestyle”, “Eliminate unhealthy food additions and alter eating patterns to reach and maintain desired weight”, and “See yourself in your new, healthy and attractive body.”
Session 1: Laying The Foundation: BECOME AWARE OF YOUR BODY/MIND CONNECTION. All the sessions will only take you only 30 minutes a day. During these first 5 days, we are creating the foundation for this program.
You are becoming aware of your mind-body connection. Your subconscious mind controls everything – including cells growth. Even though you may be doing all the right things for your body, your fat may hang around a little longer than you’d like. In this program we will instruct the subconscious mind to let go of the fat.
Session 2: WHAT THE MIND CAN CONCEIVE THE BODY WILL ACHIEVE. In this session, you will learn that what the mind can conceive the body will achieve. In this session you will go back in time to the root of the problem. Sometimes just getting an understanding of what’s causing you to gain weight can help it resolve on it’s own. Your thoughts become your reality. You begin to ‘re-program’ your thoughts about eating.
Session 3: TRUST YOUR NATURAL APPETITE AND ELIMINATE EMOTIONALLY DRIVEN FOOD CRAVINGS. In this session you will learn to trust your natural appetite and eliminate emotionally driven food cravings. Learn to drink more water. Not only will water help you to reduce weight, it will help you with a wide range of other ailments, including stress, depression, fatigue, allergies, arthritis, and digestion problems… just to name a few. The effect that water has on the body is enormous. The suggestions in this program will help you to begin to reduce weight by drinking water and reminding you to replace other beverages with water.
Session 4: SET YOUR APPETITE AT THE RIGHT LEVEL FOR YOUR BODY AND LIFESTYLE. Take control! Here is where you learn to set your appetite at the right level for your body and lifestyle. This week the focus will be on healthy eating habits. After this week’s sessions, you will look at food in a whole new way and enjoy eating nutritious foods.
Session 5: ELIMINATE UNHEALTHY FOOD ADDITIONS AND ALTER EATING PATTERNS TO REACH AND MAINTAIN DESIRED WEIGHT. Eliminate unhealthy food addictions and alter eating patterns to reach and maintain your desired weight. You will work with a hypnosis technique for turning up your metabolism and get it working at a level to help you to burn calories and increase your energy.
Session 6: SEE YOURSELF IN YOUR NEW, HEALTHY AND ATTRACTIVE BODY. See your new self! The ‘you’ that you want to be, will be and deserve to be.
10 Grocery Store Tips for Eliminating Weight
What you buy at the grocery store can really impact your nutritional status. The supermarket can be a tricky place and every product is trying to draw your attention to buy it.
Here are some tips you can follow the next time you go to your local grocery store:
1) Don’t go to the grocery store hungry. When you decide to go to the store don’t wait until you are hungry and there is nothing left in your cupboards. If you approach the store hungry you are more likely to buy things you didn’t anticipate and most likely not the healthiest options.
2) Make a list before you go. Once you get to the store have your list ready to make the trip a quick one and you will be less likely to buy foods that are tempting.
3) Once you are in the store shop the outside corridor of the store. On the outside edges are all the produce, dairy, and less processed foods. Shop the inside aisles last after your shopping cart is full.
4) Read the labels. The first place to pay attention to on the label is the serving size followed by the calories. The size of the package is not always intended to be one serving, which can be misleading. Focus next on the composition of the calories and try to get the calories to come from mainly complex carbohydrates, protein, and unsaturated fats.
5) Focus on getting plenty of fruits and vegetables. You can go wrong with fruits and vegetables. Don’t skip the opportunity to pick out some fresh fruits and vegetables to have for snacks or meals.
6) Buy whole grains. There are several products at the grocery store that contain whole grains but that does not mean they are completely whole grain. The first ingredient listed on the label should be whole wheat or whole grain if the product is truly whole grain. Also you can look at the fiber content on the Nutrition Facts Label and if the fiber content is three or higher this food has a significant amount of fiber.
7) Pick-up healthy snacks. Some healthy options are yogurt, string cheese, light popcorn, hummus, reduced fat cottage cheese, veggie burgers, and all natural peanut butter.
8. Choose reduced fat and fat-free dairy products. In the dairy section look for foods that are low in fat, especially saturated fat and low in any added sugars.
9) Look for smaller package items of the tempting foods. Portions have grown, but now you can find foods that come in individually wrapped servings so you can enjoy your treat foods without having the whole bag to tempt you. Some of these smaller packaged foods come in 100-calorie snack servings.
10) Remember to buy non-caloric beverages. Juices tend to have added sugar so buy 100% juice or the reduced sugar versions and for non-caloric beverages watch for sodium, sugar, and caffeine content and limit the intake of those drinks that contain any of these ingredients.
The Dr. Bunny Show “Here’s The Thing”
3:00 p.m. – 4:00 p.m., Monday – Friday on
KKZZ AM 1400.
Tune in, listen in and call in – 805-639-0008
You can also listen on the web at www.kkzzam1400.com
Or check out all the archived shows on www.BunnyVreeland.com
Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!
These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.
We invite to you to call with your questions and problems at
805-639-0008
The Dr. Bunny Show – “Here’s the Thing”
KKZZ 1400 AM
**Currently 12 noon-1 pm Monday-Friday, but starting February 1, 2010, we are moving to 3 pm – 4 pm Monday-Friday**
Tune in – Listen in – Call in – 805 639-0008.
Overcome Stress, Anxiety, Overweight, Phobias, Lack of Confidence!
These subjects and much more will be discussed on The Dr. Bunny Show—‘Here’s the Thing’… a full-hour radio forum on Gold Coast Station KKZZ 1400 AM.
We invite to you to call with your questions and problems at 805 639-0008.
Due to printing delays, we are extending the $50 early registration discount to January 1st!
Lighten Up With Dr. Bunny™
Lose Weight Permanently!
You’ve tried everything and nothing worked. This does!
Quickly – Painlessly – Permanently
At last, you can lose all the weight you want to lose and keep it off permanently – without dangerous drugs, diets, calorie counting, pre-packaged meals or, even, your own willpower.
Saturday, January 9, 2010
9-11:30 or 12:30-3:00
Saturday, January 16, 2010
(follow-up session)
9-11:30 or 12:30-3:00
Topa Tower Club
300 E. Esplanade Drive
Twenty Second Floor
Oxnard, California 93036
RSVP – 805-984-1237
http://lightenupwithdrbunny.com
Seating limited to 25 attendees
$250.00 for both weekends.
Register by December 20 DEADLINE FOR DISCOUNT EXTENDED! Register by January 1, 2010 and save $50.00!
Visa, MC, Paypal, check: made out to Dr. Bunny Vreeland.
I guarantee you will become a dress size or pant size smaller within two weeks, after you attend both sessions and follow this program of food management and hypnotherapy support, or I will refund your money. This program makes losing weight an easy, effortless and permanent process.
“Some of the best parts of the seminars were the hypnotherapy sessions and the discussion about food and why diets don’t work. I enjoyed the sharing of experiences with one another…” –Robin Platt
Due to printing delays, we are extending the $50 early registration discount to January 1st!
Lighten Up With Dr. Bunny™
Lose Weight Permanently!
You’ve tried everything and nothing worked. This does!
Quickly – Painlessly – Permanently
At last, you can lose all the weight you want to lose and keep it off permanently – without dangerous drugs, diets, calorie counting, pre-packaged meals or, even, your own willpower.
Saturday, January 9, 2010
9-11:30 or 12:30-3:00
Saturday, January 16, 2010
(follow-up session)
9-11:30 or 12:30-3:00
Topa Tower Club
300 E. Esplanade Drive
Twenty Second Floor
Oxnard, California 93036
RSVP – 805-984-1237
http://lightenupwithdrbunny.com
Seating limited to 25 attendees
$250.00 for both weekends.
Register by December 20 DEADLINE FOR DISCOUNT EXTENDED! Register by January 1, 2010 and save $50.00!
Visa, MC, Paypal, check: made out to Dr. Bunny Vreeland.
I guarantee you will become a dress size or pant size smaller within two weeks, after you attend both sessions and follow this program of food management and hypnotherapy support, or I will refund your money. This program makes losing weight an easy, effortless and permanent process.
“Some of the best parts of the seminars were the hypnotherapy sessions and the discussion about food and why diets don’t work. I enjoyed the sharing of experiences with one another…” –Robin Platt